Which form of Vitamin K is the best? Japanese studies show MK4 could increase Testosterone. Dr. Tan

In this Clip, Dr. Cam interviews Dr. Barry Tan. Dr. Tan explains what forms of Vitamin K are better for the body and nutrition. He explains how Vitamin MK4 might be the best form to take for men because of its possibility to increase testosterone. Menatetrenone, also known as MK-4, is one of the nine forms of vitamin K₂. MK-4 is produced via the conversion of vitamin K₁ in the body, in the testes, pancreas, and arterial walls.

Vitamin K refers to structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation or for controlling the binding of calcium in bones and other tissues.

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