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1 Tampilan · 26/01/25
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15 Minute Senior Strength Workout
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1 Tampilan·
08/08/24
Di
Fitness
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
--Find more FREE workout videos on my website: https://bit.ly/2qIYZ71
--Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq
--Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT
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