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25 MINUTE’S OF BURPEE’S (THE BEST WAY TO BURN STUBBORN FAT!)
                     
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            2 Visningar·
                        26/07/24
         
                           
         
            
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            Fitness                      
         Try this workout routine ANYWHERE at ANYTIME.. no excuses!!! 
 
———————————— 
Train with Me Online: 
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.  
 
Follow along with me on my 42 Day Challenge!  
https://bit.ly/AH42DayChallenge 
 
 
———————————— 
WORKOUT ROUTINE: 
 
FORMAT: 
-20 Sec ON 
-20 Sec OFF 
-2 Minute Break between Rounds  
 
 
-One Set of Exercise 1 through Exercise 8 + 2 Min Break is one Round 
-Repeat for 2-4 Rounds for a complete workout!  
 
——————————— 
Instagram: 
https://instagram.com/ashtonhalloffic... 
 
Online Training: 
https://www.trainwithashfitness.com/opt
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