Do Burpees Every Day And See What Happens To Your Body

In today's video, we will tell you why you should be doing Burpees every day. Whether you want to build muscle, lose fat or simply improve your physical fitness, burpees can help.

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#BurpeesEveryday #BurpeesBenefits #Bestie

Sources: https://pastebin.com/DFhncwpp

Timestamps:
Intro - 0:00
How can you do a proper Burpee? - 00:42
Burpees Variation - 01:18
What Muscles do Burpees Work? - 02:29
Health Benefits of Burpees - 03:06
They target all of your muscle groups - 03:13
It makes you stronger - 03:59
Improves Heart Health - 04:43
Aids Weight Loss - 05:36
Builds Endurance - 06:25
Cross Trains you for other Activities - 07:01
Improves Your Agility - 07:57
Things to Keep in Mind while doing a Burpee - 08:24

Music:
https://www.youtube.com/audiolibrary/music

Summary:
Burpee Variation:

You can tweak a basic burpee to make it easier or harder. If you’re just starting out and don’t have the stamina to do regular burpees, skip the jump until you’ve built up more endurance. You can even do burpees by placing your hands on an elevated bench rather than on the floor. This makes the move easier. The higher the bench, the easier the burpee.

What if you want to make burpees harder? Include a jump and a push-up with each repetition. To make it more challenging from a cardiovascular standpoint, increase the tempo. Do faster burpees! Here’s a challenge. See how many burpees you can do in 30 seconds. Then, try to beat your time when you work out next. Be prepared to sweat and suck air!

What Muscles do Burpees Work?

Burpees train your abs, triceps, obliques, shoulders, chest, quads, glutes, hamstrings, calves and your cardiovascular system.

Burpees not only elevate your heart rate and get the sweat flowing, but they’re also a dynamic exercise that works most of the muscles in your lower body and your core. When you descend into a squat, you target your quadriceps and, to a lesser degree, your hamstrings. Plus, you also brace your core muscles for stability. If you modify a burpee by adding a push-up, your upper body, particularly your triceps, get in on the action.

For more information, please watch the video until the very end.

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