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Exercise for Osteoporosis of the Spine | Forward Lunge Exercise
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26/07/24
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Film et animation
http://www.melioguide.com/free-course The Forward Lunge Exercise is an ideal osteoporosis exercise for the spine. It is one of a number of osteoporosis spine exercises in the MelioGuide Exercise for Better Bones Program. In this video, I demonstrate proper technique.
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