下一个

⁣Full Body Pregnancy Walking Workout | Low Impact | 30 Minute Pregnancy Exercises
00:32:39
⁣Full Body Pregnancy Walking Workout | Low Impact | 30 Minute Pregnancy Exercises
Gozie Godrick
1 意见 · 26/01/25
Fitness
⁣Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)
00:37:02
⁣Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)
Gozie Godrick
1 意见 · 26/01/25
Fitness
⁣15-Minute Birth Ball Pregnancy Workout (Easy Labor and Delivery | All Trimesters!)
00:15:11
⁣15-Minute Birth Ball Pregnancy Workout (Easy Labor and Delivery | All Trimesters!)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Full Body Pregnancy Workout | Walking HIIT Workout | NOT EASY | 1st, 2nd, 3rd Trimester Safe
00:28:16
⁣Full Body Pregnancy Workout | Walking HIIT Workout | NOT EASY | 1st, 2nd, 3rd Trimester Safe
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
00:22:54
⁣20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣PREGNANCY PILATES WORKOUT for 2ND Trimester | BEST 25 Min Prenatal Pilates Second Trimester
00:24:38
⁣PREGNANCY PILATES WORKOUT for 2ND Trimester | BEST 25 Min Prenatal Pilates Second Trimester
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣BEST Full Body Pregnancy Dumbbell Workout (15 MIN ALL STANDING) Safe For 1st, 2nd, 3rd Trimester
00:15:00
⁣BEST Full Body Pregnancy Dumbbell Workout (15 MIN ALL STANDING) Safe For 1st, 2nd, 3rd Trimester
Gozie Godrick
1 意见 · 25/01/25
Fitness
⁣Full Body Pregnancy Workout (With Partner Option) | 15-Minutes Pregnancy Exercises
00:17:11
⁣Full Body Pregnancy Workout (With Partner Option) | 15-Minutes Pregnancy Exercises
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Pregnancy Cardio Workout (1st Trimester, 2nd Trimester, 3rd Trimester + Postpartum Safe)
00:26:56
⁣Pregnancy Cardio Workout (1st Trimester, 2nd Trimester, 3rd Trimester + Postpartum Safe)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣20-Min Pregnancy Cardio Workout (Easy Indoor Walking Workout!)
00:22:41
⁣20-Min Pregnancy Cardio Workout (Easy Indoor Walking Workout!)
Gozie Godrick
1 意见 · 25/01/25
Fitness
⁣Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)
00:12:36
⁣Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)
Gozie Godrick
2 意见 · 25/01/25
Fitness
⁣Pregnancy Warm Up Exercises (Do These Before Stretches) | 5 Minute Pregnancy Workout
00:05:55
⁣Pregnancy Warm Up Exercises (Do These Before Stretches) | 5 Minute Pregnancy Workout
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Full Body Pregnancy Workout | Low Impact | NO TALKING (1st trimester, 2nd trimester, 3rd trimester)
00:29:23
⁣Full Body Pregnancy Workout | Low Impact | NO TALKING (1st trimester, 2nd trimester, 3rd trimester)
Gozie Godrick
1 意见 · 25/01/25
Fitness
⁣15 Minute Pregnancy Workout (Second Trimester + Third Trimester)
00:17:40
⁣15 Minute Pregnancy Workout (Second Trimester + Third Trimester)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Pregnancy Cardio Workout | 15 Minute Prenatal Cardio (1st Trimester, 2nd Trimester, 3rd Trimester)
00:16:03
⁣Pregnancy Cardio Workout | 15 Minute Prenatal Cardio (1st Trimester, 2nd Trimester, 3rd Trimester)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Pregnancy Cardio Workout | Day 1 Pregnancy Workout Challenge (Pregnancy Exercises)
00:30:34
⁣Pregnancy Cardio Workout | Day 1 Pregnancy Workout Challenge (Pregnancy Exercises)
Gozie Godrick
2 意见 · 25/01/25
Fitness
⁣20 Minute 2nd Trimester Prenatal Cardio Workout-- (but good for ALL Trimesters of Pregnancy!)
00:24:23
⁣20 Minute 2nd Trimester Prenatal Cardio Workout-- (but good for ALL Trimesters of Pregnancy!)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Pregnancy Exercises For Strength (Dumbbell Workout for 1st, 2nd & 3rd Trimester)
00:27:13
⁣Pregnancy Exercises For Strength (Dumbbell Workout for 1st, 2nd & 3rd Trimester)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Pregnancy Workout
00:18:12
⁣Pregnancy Workout
Gozie Godrick
0 意见 · 25/01/25
Fitness

Is strength training a better workout than cardio?

0 意见· 08/08/24
Gozie Godrick
Gozie Godrick
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在 Fitness

Trainers explain the benefits of strength training exercises.

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下一个


⁣Full Body Pregnancy Walking Workout | Low Impact | 30 Minute Pregnancy Exercises
00:32:39
⁣Full Body Pregnancy Walking Workout | Low Impact | 30 Minute Pregnancy Exercises
Gozie Godrick
1 意见 · 26/01/25
Fitness
⁣Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)
00:37:02
⁣Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)
Gozie Godrick
1 意见 · 26/01/25
Fitness
⁣15-Minute Birth Ball Pregnancy Workout (Easy Labor and Delivery | All Trimesters!)
00:15:11
⁣15-Minute Birth Ball Pregnancy Workout (Easy Labor and Delivery | All Trimesters!)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Full Body Pregnancy Workout | Walking HIIT Workout | NOT EASY | 1st, 2nd, 3rd Trimester Safe
00:28:16
⁣Full Body Pregnancy Workout | Walking HIIT Workout | NOT EASY | 1st, 2nd, 3rd Trimester Safe
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
00:22:54
⁣20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣PREGNANCY PILATES WORKOUT for 2ND Trimester | BEST 25 Min Prenatal Pilates Second Trimester
00:24:38
⁣PREGNANCY PILATES WORKOUT for 2ND Trimester | BEST 25 Min Prenatal Pilates Second Trimester
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣BEST Full Body Pregnancy Dumbbell Workout (15 MIN ALL STANDING) Safe For 1st, 2nd, 3rd Trimester
00:15:00
⁣BEST Full Body Pregnancy Dumbbell Workout (15 MIN ALL STANDING) Safe For 1st, 2nd, 3rd Trimester
Gozie Godrick
1 意见 · 25/01/25
Fitness
⁣Full Body Pregnancy Workout (With Partner Option) | 15-Minutes Pregnancy Exercises
00:17:11
⁣Full Body Pregnancy Workout (With Partner Option) | 15-Minutes Pregnancy Exercises
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Pregnancy Cardio Workout (1st Trimester, 2nd Trimester, 3rd Trimester + Postpartum Safe)
00:26:56
⁣Pregnancy Cardio Workout (1st Trimester, 2nd Trimester, 3rd Trimester + Postpartum Safe)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣20-Min Pregnancy Cardio Workout (Easy Indoor Walking Workout!)
00:22:41
⁣20-Min Pregnancy Cardio Workout (Easy Indoor Walking Workout!)
Gozie Godrick
1 意见 · 25/01/25
Fitness
⁣Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)
00:12:36
⁣Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)
Gozie Godrick
2 意见 · 25/01/25
Fitness
⁣Pregnancy Warm Up Exercises (Do These Before Stretches) | 5 Minute Pregnancy Workout
00:05:55
⁣Pregnancy Warm Up Exercises (Do These Before Stretches) | 5 Minute Pregnancy Workout
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Full Body Pregnancy Workout | Low Impact | NO TALKING (1st trimester, 2nd trimester, 3rd trimester)
00:29:23
⁣Full Body Pregnancy Workout | Low Impact | NO TALKING (1st trimester, 2nd trimester, 3rd trimester)
Gozie Godrick
1 意见 · 25/01/25
Fitness
⁣15 Minute Pregnancy Workout (Second Trimester + Third Trimester)
00:17:40
⁣15 Minute Pregnancy Workout (Second Trimester + Third Trimester)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Pregnancy Cardio Workout | 15 Minute Prenatal Cardio (1st Trimester, 2nd Trimester, 3rd Trimester)
00:16:03
⁣Pregnancy Cardio Workout | 15 Minute Prenatal Cardio (1st Trimester, 2nd Trimester, 3rd Trimester)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Pregnancy Cardio Workout | Day 1 Pregnancy Workout Challenge (Pregnancy Exercises)
00:30:34
⁣Pregnancy Cardio Workout | Day 1 Pregnancy Workout Challenge (Pregnancy Exercises)
Gozie Godrick
2 意见 · 25/01/25
Fitness
⁣20 Minute 2nd Trimester Prenatal Cardio Workout-- (but good for ALL Trimesters of Pregnancy!)
00:24:23
⁣20 Minute 2nd Trimester Prenatal Cardio Workout-- (but good for ALL Trimesters of Pregnancy!)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Pregnancy Exercises For Strength (Dumbbell Workout for 1st, 2nd & 3rd Trimester)
00:27:13
⁣Pregnancy Exercises For Strength (Dumbbell Workout for 1st, 2nd & 3rd Trimester)
Gozie Godrick
0 意见 · 25/01/25
Fitness
⁣Pregnancy Workout
00:18:12
⁣Pregnancy Workout
Gozie Godrick
0 意见 · 25/01/25
Fitness