PathFit2: Basic Cardiovascular Endurance, Muscular Strength and Endurance and Flexibility Exercises

PathFit 2 builds in the foundation of motor skills achieved through core training. It will provide experiences in a variety of exercise programs for the purpose of maintaining and enhancing cardiorespiratory and musculoskeletal fitness( i.e., core stability, muscle strength, endurance and power). It includes speed and agility training with a focus on body coordination and balance

Cardiovascular Endurance (cardiorespiratory endurance or aerobic fitness)
-refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues through the heart, lungs, arteries, vessels, and veins.

Muscular Endurance
-is one of two factors that contribute to overall muscular health (muscular strength is the other). Think of muscular endurance as a particular muscle group's ability to continuously contract against a given resistance.

Muscular Strength
-refers to the amount of force a specific muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

Flexibility
-refers to the range of motion around a given joint without pain.10 Like muscular strength and endurance, flexibility is joint-specific.

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#push-up
#curl-up
#bodyweightsquat
#walkinglunges
#stretchingexercise




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