The Burpee Challenge | 20 Minutes 20 Different Burpees | The Body Coach

Wow this one was tough! I wanted to make this workout all about the burpee, so here it is. 20 different types of burpee. Let me know in the comments below if you manage to do them all.

20 exercises | 35 seconds work | 25 seconds rest

Half Burpee
Chest to Floor Burpee
Double Burpee
Broad Jump Burpee
Burpee with 4 Mountain Climbers
Renegade Row Burpee
Hand Release Burpee
180 Degree Burpee
Lateral Jump Burpee
Lunge Jump Burpee
Single Leg Burpee (left leg)
Single Leg Burpee (right leg)
Star Jump Burpee
Burpee with 2 Jacks
Burpee with Up Down Plank
Wide Leg Climber Burpee
Kick Through Burpee
Burpee into Pike Press
Bear Crawl Burpee
Tuck Jump Burpee

——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:
https://[a]www.thebodycoach.com%2F90daysss.asp[/a]

—-
Follow me here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
Instagram • https://www.instagram.com/thebodycoach
SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach