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YMCA 3 MINUTE STEP TEST | Assess Your Cardiovascular Fitness at Home
This video will guide you step by step through an at-home cardiovascular fitness test. The YMCA 3 minute step test can be used to gauge your current heart health, and track progress as you begin a fitness program.
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CHART to Compare Your Results:
https://cartwrightfitness.co.u....k/ymca-3minute-step-
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***NOTE: I mention in the video that you can use an online calculator for VO2max, but the calculator I found was for a different step test with a taller step. Therefore, if you do wish to calculate your VO2max, please use the equations listed in the NCBI article cited below.
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Citation to validate YMCA step test for VO2max prediction:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC71710
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