15-Minute Birth Ball Pregnancy Workout (Easy Labor and Delivery | All Trimesters!)

Follow along with this guided 15-Minute Pregnancy Workout: the BEST birth ball exercises and pregnancy stretches to prepare for labor and delivery!

This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester!

👉 FREE Pregnancy Workout Plans for Every Trimester: https://www.nourishmovelove.co....m/pregnancy-workout-

💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

🤰 Find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playli....st?list=PLpa0d6IJAhb

► EQUIPMENT: Exercise Ball.
👉🏼My exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
00:00​ Workout Introduction
✔️ 7 Pregnancy Ball Exercises
✔️ Perform each exercise for 45 seconds, followed by 15 second of rest
✔️ You’ll only perform each circuit once (no repeats)

01:10​ Belly Breathing
02:00 Hip Tilts
03:52 Seated Ball March
05:15 Seated Adductor Contractions
06:15 Glute Bridges
07:33 Wall Squat with Ball
09:06 Quadruped Shoulder Taps
10:33 Wall Push Ups on Ball
11:45 Stretching
14:24 Pregnancy Ball Workout Ends

❤️ Learn more about the benefits of exercise ball workouts in this post:
https://www.nourishmovelove.co....m/pregnancy-ball-exe
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👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon All Yours Cropped T-Shirt: https://creatoriq.cc/3qWC4At
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#pregnancy #pregnancyworkouts #laborinducing