30 minute Full Body Strength Training with Dumbbells

Join me as we tone and strengthen our upper body, lower body, and abs with this strength session! This is a seriosuly rocking workout that will help you build total body strength! Grab some heavy dumbbells and let's get STRONG!

FULL BODY STRENGTH TRAINING DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: BACK, CHEST, BICEPS, TRICEPS, SHOULDERS, GLUTES, HAMSTRINGS, QUADS, AND ABS.
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 45lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT

STRUCTURE
10 TOTAL EXERCISES
REPEAT TWO TIMES THROUGH
WORK: 50 SECONDS REST: 30 SECONDS

EXERCISE LIST
- SQUAT WITH ALTERNATING SIDE LATERAL LEG LIFT
- REAR DELT FLYES
- SUMO SQUAT W/ HOLD AT BOTTOM
- CLOSE GRIP SHOULDER PRESS
- BICEP CURLS - NEUTRAL AND WIDE
- SUMO RDL
- GLUTE BRIDGE WALKOUTS
- CHEST FLYES
- MARCHING CRUNCH AND CLAP
- REVERSE CRUNCH

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channe....l/UC0PZtgIWY5__DxIR0

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#fullbody #strengthtraining #dumbbells