পরবর্তী আসছে

6 Upper Body Strength Exercises for Older Adults

1 ভিউ· 08/08/24
Gozie Godrick
Gozie Godrick
সাবস্ক্রাইবার
0
ভিতরে Fitness

This 15-minute workout video features upper body strength exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy

All comments must conform to NIA's comments policy:
https://go.usa.gov/xtqAQ

#Exercise #OlderAdults #StrengthTraining

আরো দেখুন

 0 মন্তব্য sort   ক্রমানুসার


পরবর্তী আসছে