- 映画とアニメーション
- 音楽
- ペットと動物
- スポーツ
- Travel
- ゲーム
- 人とブログ
- ニュースと政治
- ハウツーとスタイル
- 非営利団体と活動主義
- Motivation
- Autos
- Discovery
- Tech Matters & News
- Educational
- Kids Cafe
- Meals
- Behind The Scenes
- Manufacturer's Secret
- Events
- Costumes
- Do It Yourself
- Fashion
- Fitness
- History
- Agriculture
- Success Stories
- Bible Stories
- First Aid
- Articles
- Homes and Interiors
- Babies World
- Sports News
- Book Reviews
- Christian Movies
- Skill Up
- 他の
9 Different Types of Push Ups | Fitness For Life
0
0
0 ビュー·
16/09/24
の
Fitness
Push ups is one of the simplest and most functional exercises around, and it works almost every muscle you’ve got. With a standard push-up, your triceps and chest get a great workout, but the movement also engages your shoulders, core, lats, lower back, legs, and glutes. Doing the same old push-ups day in and day out can feel a little vanilla, so I'm here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix.
#noequipment #fitnessforlife #pushups #typesofpushups #pushupvariations
different Types of push ups, pushups for workout, push ups variations
もっと見せる
0 コメント
sort 並び替え