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9 Different Types of Push Ups | Fitness For Life
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16/09/24
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Fitness
Push ups is one of the simplest and most functional exercises around, and it works almost every muscle you’ve got. With a standard push-up, your triceps and chest get a great workout, but the movement also engages your shoulders, core, lats, lower back, legs, and glutes. Doing the same old push-ups day in and day out can feel a little vanilla, so I'm here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix.
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different Types of push ups, pushups for workout, push ups variations
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