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Demonstration on Cardiovascular, Strength Endurance and Flexibility Exercises Arnold Milos
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29/08/24
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Fitness
Demonstration video on different exercise by Arnold Tawanda Milos a personal trainer student at ETA College , Durban. These are basic methods which may be used with or without weights and it is a perfect guide for beginners.
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0 Visningar · 05/11/24
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