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Exercises in Preparation for Delivery for 7-9 months pregnant

0 Lượt xem· 25/01/25
Gozie Godrick
Gozie Godrick
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Trong Fitness

Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.

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