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How 10 Lunges Every Day Will Completely Transform Your Body
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1 مناظر·
26/07/24
In this video, I'll tell you what will happen to your body if you do 10 lunges every day.
00:00 10 lunges every day
00:16 What muscles do lunges work
00:40 Lunges variations
01:37 Benefits of lunges
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