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Master Dumbbell Lunges for Glutes - Best Glutes Exercises - BPI Sports
Lunges are a great exercise for lower body development but with a few angle adjustments and body position alterations it can change the whole target focus of the exercise. BPI Sports Training Expert and Legion Training founder, Tyrone Bell shows us what necessary adjustments need to be made when we are wanting to make Glutes our primary target. Listen up team, Master The Move is in session again.
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