- Pelikula at Animasyon
- Musika
- Mga Alagang Hayop at Hayop
- laro
- Travel
- Paglalaro
- Mga Tao at Blog
- Balita at Pulitika
- Paano at Estilo
- Non-profit at Aktibismo
- Motivation
- Autos
- Discovery
- Tech Matters & News
- Educational
- Kids Cafe
- Meals
- Behind The Scenes
- Manufacturer's Secret
- Events
- Costumes
- Do It Yourself
- Fashion
- Fitness
- History
- Agriculture
- Success Stories
- Bible Stories
- First Aid
- Articles
- Homes and Interiors
- Babies World
- Sports News
- Book Reviews
- Christian Movies
- Skill Up
- Iba pa
Pregnancy Exercises in the First Trimester - Exercise & Fitness
Exercise during pregnancy has many benefits, such as improving sleep, reducing swelling or backaches caused by pregnancy, making labor and delivery easier, providing endorphins that can make you feel happier and more energetic, and helping you get your figure back faster after delivery.
Working out without over-exerting yourself during your first month of pregnancy can be a little tricky. So, watch this video and learn how you could do it too!
FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.
SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body
