The Minimum Cardio Needed For A Healthy Heart & Lungs

In this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?"

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

Effects of Cardio Training on the Body – Mind Pump Blog
https://www.mindpumpmedia.com/....blog/effects-of-card

Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/13....87-turning-your-body

Mind Pump 1517: The No Cardio Way To Train Your Body To Burn Fat
https://mindpumppodcast.com/15....17-the-no-cardio-way

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
https://amzn.to/3i74brF

Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/11....42-nine-signs-you-ar

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1528 here:
Video - https://youtu.be/qOvR45K_GTc
“The Minimum Cardio Needed For A Healthy Heart & Lungs"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump





CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS