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THYROID Yoga Exercises | 10 Minute Daily Routines
Do you have thyroid imbalance? Try this 10 minute routine to stretch your thyroid area in your neck. These stretching yoga exercises will help open the thyroid and move blockages that may be there.
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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didnтАЩt know who we were, what we were passionate about, what we should live for, and what direction our lives were тАЬsupposedтАЭ to go. We spent a lot of time wandering in search of that magical тАШanswerтАЩ that will solve all problems (like IтАЩm sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults donтАЩt know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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#thyroid #athomeexercises #braineducation
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тЭдя╕ПLinda and Gabi