Two Types of Fitness - Don't Learn the Hard Way | Dr. Weston

Dr. Weston discusses the two kinds of fitness and shares how he learned the differences the hard way. Health fitness is a general state of health and well-being that's a product of watching your weight and regular exercise. Motor performance fitness includes strength, speed, agility, endurance, and coordination. Attaining real motor performance fitness requires combining difference activities that exercise different muscle groups. Either way, be sensible in your fitness goals. Continually challenge yourself, but also listen to your body. It's the only one you have.

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