What Happens to Your Body When You Do Lunges 100 Times Every Day

Lunges are perfect exercises for pump up booty, they make it more rounded and stronger. How to do lunges properly? Are there any more benefits of lunges? Why lunges are better than squats? What happens to your body when you do lunges every day?

00:00 What happens to your body when you do lunges 100 times every day
00:17 Lunges are one of the best lower body exercises
00:51 Why lunges are better than squats
01:39 What muscles do lunges work
02:06 Improve balance and coordination
02:27 Speed up weight loss
02:43 Improve flexibility
02:56 Make the buttocks rounder and stronger
03:28 Build perfect muscle symmetry
03:45 Strengthen the spine
03:59 Minimize the risk of injury