Why the burpee is #1 exercise and why you must perfect it.

Don’t get misled by all the fancy shit out there, there is one exercise that will stand the test of time.

The burpee will always be the king of all exercises. Throughout my years of training I always gravitate back to it.

Nothing is more time efficient, hassle free and effective in whipping you back into shape. The variations are endless and it’s always on you to push harder. High reps, good form is the mantra.