Full Recipe Details ► See full recipe below

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Bread & Egg Sandwich ► https://youtu.be/1zQAVxgwRnY
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Ingredients
Overnight Oats
- 3/4 cup instant or rolled oats
- 1 table spoon chia seeds
- 1 cup coconut milk
- Sweetener of choice
- Red grapes
- Green grapes
- Strawberry
- Blueberry
- Plum

Smoothie
- 1 cup coconut milk
- 1 tablespoon chai seeds
- 1 tablespoon instant oats
- 1 apple
- Red & green grapes
- 1 banana
- 1 kiwi fruit
- 1 cup cucumber chunks
- A handful kale leaves
- Ice
-
#ZeeliciousFoods #OvernightOats #Smoothie #BreakfastinaJarreakfast

This dish is one of the easiest breakfast recipe you can think of...kids love it, adults love it and I am pretty certain that you will love it too! Let me know what other breakfast recipes you will like to see.

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http://zeeliciousfoods.com/bak....ed-plantain-and-egg-

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#ZeeliciousFoods #Zeelicious #Food #friedrice #rice #specialfriedrice #nigerianfood #foodie #lunch #dinner

Full Recipe Details ► See full recipe below

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Winnie❤️

#ZeeliciousFoods #Zeelicious #Food #Meatpies #NigerianMeatPies #Snack #NigerianSnack

Ingredients
- 3 1/2 cups all purpose flour
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 250g cold margarine
- 1 cold egg + 1 more for glazing
- 4 cups minced meat
- 2 cups diced irish potatoes
1 cup diced carrots
- 1 onion bulb
- 2 scotch bonnet peppers
- 2 seasoning cubes
1/2 table spoon curry powder
1/4 tablespoon thyme
1/2 teaspoon ground pepper
3 tablespoons vegetable oil
Salt to taste

Full Recipe Details ► See full recipe to this Zobo drink below

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Ingredients
- 10 cups zobo leaves
- 1 large pineapple
- 2 oranges
- 1 cucumber
- 1 tablespoon ground cloves
- 2 large thumb-size ginger
- Sweetener of choice

#ZeeliciousFoods #ZoboDrink #NigerianDrink

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Winnie❤️

#ZeeliciousFoods #chicken #salad #sandwich #healthyfood #health #food #foodie #lunch #dinner

Egusi soup is an all time staple dish in Nigeria and I have not met a person that didn't fall in love with. There are different methods of making Egusi Soup and I thought to share this fail proof method with you.

The taste is really amazing and one thing I love about it is that it cuts the cooking time in half if you already have your proteins cooked.

Enjoy Guys!❤️

Full Recipe Details ► See full recipe below

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Ingredients
For the Meat
- 6 pcs Goat Meat (Chevon)
- 6 pcs Beef Cuts
- 2 large shaki (Cow Skin)
- 3 seasoning cubes
- 1/2 table spoon ground pepper
- 1 onion bulb
- Salt to taste
- 3 cups water

For the Soup
- 1 1/2 cups ground egusi
- 3 large tatashe (chili bell peppers)
- 6 pcs scotch bonnet peppers (atarodo)
- 1 onion bulb
- 1 cooking spoon palm oil (add more if needed)
- 1 1/2 tablespoons crayfish
- 1 seasoning cube
- 1/2 table spoon ground pepper
- Pinch of Opeyi (optional)
- 1 1/2 cups shredded vegetable of choice (add more if you prefer)
- Salt to taste
- Water (if needed to adjust consistency of soup)

For the Oat Swallow (Feeds 2 people satisfactorily)
- 2 cups ground oats (oats flour)
- 2 cups water

#ZeelicousFoods #EgusiSoup

Full Recipe Details ►
Milk
Egg
All Purpose Flour

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Winnie

#ZeeliciousFoods #RAMADAN #RAMADANSPECIAL #CREPERECIPE #FASTING #culinaryjourney #dishes

Full Recipe Details ► See full ingredient list below below

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Table Etiquette ► https://youtu.be/lYbVq-H35Wk
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Ingredients
For the Chicken & Shrimps
- 1 chicken breast (cut in bite size pieces)
- 15-20 pieces mini shrimps
- 1 teaspoon minced garlic
- 1/2 teaspoon ground ginger
- 1/2 teaspoon curry powder
- 1/4 teaspoon thyme
- 1 seasoning cube
- 1/2 teaspoon ground chili pepper
- Drizzle of oil
- Sprinkle of salt

For the Rice
- 4 cup long grain basmatti rice
- 4 cups water or stock
- 1 teaspoon minced garlic
- 1 seasoning cube
- 1 teaspoon curry powder
- 1/4 teaspoon turmeric powder
- 1 cooking spoon vegetable oil
- Salt to taste

For the Fried Rice
- 1 onion bulb
- 1/2 teaspoon minced garlic
- 1/2 teaspoon minced scotch bonnet pepper (atarodo)
- 1 green chili pepper (chopped)
- 1 celery stalk (chopped)
- 2 cups diced carrots
- 1 large green bell pepper (diced)
- 1 large red bell pepper (diced)
- 1 cup fresh corn or canned sweet corn
- 1/2 cup frozen peas
- 1/4 cup vegetable oil
- 1/2 teaspoon curry powder
- 1/4 teaspoon thyme
- 1 seasoning cube
- 1/4 teaspoon ground pepper
- Salt to taste

#ZeeliciousFoods #FriedRice #HolidayRecipes #NigerianDelicacy

Full Recipe Details ► See full recipe list below

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How to Make Ofada Sauce ► https://youtu.be/cdBVrTj3i34
How to Make Baked Beans Sauce ► https://youtu.be/2D4OxS7pbJI
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Winnie❤️

Ingredients
- 3 cups all purpose flour
- 3/4 cup sugar (add more if you desire
- 1/2 teaspoon nutmeg
- 2 teaspoons instant yeast
- 1 3/4 cups warm milk or water (Use some of the liquid to blend the banana)
- 2 ripe bananas
- Drizzle of banana flavoring
- Sprinkle of salt
- Vegetable oil for frying

#ZeeliciousFoods #BananaPuffPuff #PuffPuff #Nigerian #Snack

Full Recipe Details ► See full recipe below

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How to Make Nigerian Buns ► https://youtu.be/0-wjxoFF3U0
How to Make Coconut Rice ► https://youtu.be/1V6SqLQXZmg
How to Mak Egusi Soup ► https://youtu.be/Rys5X1EQRVQ
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Winnie❤️

Ingredients
3 cups all purpose flour
3/4 cup sugar (add more if you prefer)
1/2 teaspoon nutmeg
2 teaspoons INSTANT yeast
1 1/2 cups warm water
Sprinkle of salt
Vegetable oil for frying

#ZeeliciousFoods #NigerianPuffPuff #Food

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#ZeeliciousFoods #valentine #Food #treats #dishes nigerianfood #foodie #lunch #dinner

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Full Recipe Details Below

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Watch my previous video ►
3 Holiday Inspired Drink Recipes - https://youtu.be/NdOHfokv_X8
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Winnie

INGREDIENTS
- 3 cups washed rice
- 2 cups coconut milk
- 1 1/2 cups water or stock
- 4 onion bulbs
- 6 chilli red bell peppers (tatashe)
- 3 fresh tomatoes
- 5 tablespoons tomato paste
- 1/2 tablespoon garlic paste
- 1/2 tablespoon curry powder
- 1/2 tablespoon thyme
- 1/2 tablespoon paprika powder
- 1/4 tablespoon ground nutmeg
- 4 seasoning cubes or more if desired
- 1/2 cup vegetable oil
- Salt to taste


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POTS & PANS
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STORAGE/SPICE JARS
Mastertop mason jars - https://amzn.to/3kKNzqs
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Knife Sharpener - https://amzn.to/2FlSHB3
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DISHWARE/CUTLERY
Wooden Serving/Charger Plates - https://amzn.to/3kHoQ6h
Porcelain Soup/Salad Pasta Bowls - https://amzn.to/2DKjqqN
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COOKING WARES
SPRIAL STRAINER - https://amzn.to/3dXCAZH
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BENTO BOXES
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FOOD PHOTOGRAPHY PROPS
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FILMING GEAR
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#ZeeliciousFoods #Zeelicious #Food #jollofrice #ricebiryani #holidayrice #christmasrice #rice #christmasfood #newyearrice #newyear #newyearrecipe #newyeardish

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How To Make Simple Chicken & Mayo Toasted Bread Sandwich - https://youtu.be/muh3h4MimfM
Breakfast Quesadillas (2 Ways) - https://www.youtube.com/watch?v=GFIK12mANGY
Breakfast In A Jar - Overnight Oats & Healthy Smoothie - https://www.youtube.com/watch?v=lBQuaUsxWs4&t=87s
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Winnie

#ZeeliciousFoods #Oats #OatsPorridge #WheatToast #AvocadoSpread #BreakfastRecipe

This tomato/pepper blend base is one of my meal prep routines to make my life in the kitchen a lot easier and faster.

I usually make a big batch of this base and store in the freezer so any time i need to create a recipe that includes it like stew, jollof rice, etc, I don't have to worry about blending from scratch.

It comes in really handy and is a meal prep routine you should inculcate into your cooking lifestyle.

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Watch my previous video ▼
How to Make Spicy, Sticky Chicken Wings ► https://youtu.be/cor_6q1cOSo
How to Make Nigerian Chicken Pie ► https://youtu.be/rcYifEuyNqQ
Home Made Pizza Recipe ► https://youtu.be/XKC62IFnH2s
Banana Bread Using an Air Fryer ► https://youtu.be/XEti_CBOCkc
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Winnie❤️

#ZeeliciousFoods #TomatoBase #MealPrep #NigerianFood

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Love,
Winnie

#ZeeliciousFoods #SkinCare #Juice #GlowingJuice #GlowingJuiceRecipe

I just had to do this healthy eating
etiquette!😁

Living a healthy lifestyle should be of utmost importance to
you this year!

I have made it my personal mission to encourage as many
people as possible live a healthy lifestyle this year by
sharing information and creating healthy related products
and services.

You can start your healthy living journey by joining us on the
February edition of our 7-Day monthly detox cleanse.
Use the link in my bio to sign up and get exclusive access to:
* Our 7-Day Healthy Meal Plan
(Full recipes and picture guide)
* 7-Day Exercise Guide
* Follow-Along Exercise Videos
* General Detox Guide
• Exclusive Members-Only Chat Group
• Comprehensive Shopping List
Price
N3,999
Very Limited Slots Available.

Health is Wealth Fam! Let's level up on our healthy eating
journey this year!

P.S - I'Il share the healthy salad dressing I used in the video
on my channel this week.

Say no to junk food and fizzy drink and reduce your carb
intake.

#healthyliving #healthyfood #zeeliciousfoods #detox #cleanse

Purchase a Copy of My Cookbook
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Download Our Meal Plans, Smoothie & Healthy Snack E-books
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Winnie❤️

#ZeeliciousFoods #smoothie #smoothierecipes #nigerian #nigeriansoup #cassavarecipe #nigerianfood

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Watch my previous video ►
My All Purpose Food Seasoning - https://youtu.be/gyB4eL5bYn0
Learn To Make These Mini Sausage Rolls - https://youtu.be/HMJKMduqx5s
The Potato Recipe That’s Gets Everyone Asking For More - https://youtu.be/cFfY9awKYFg
Back To School LunchBox Ideas For Kids - https://youtu.be/gFdHDVzAWEs
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Love,
Winnie

#ZeeliciousFoods #healthy #healthylifestyle #healthyeating #delicious #healthyfood #healthyrecipes

Visit our website for more tantalizing recipes - https://zeeliciousfoods.com

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Winnie’s Famous Healthy Parfait Recipe - https://youtu.be/mn36KyKg22o
Learn How To Make This Yummy Sympli Sweet Potato Mash With Gizzard Sauce - https://youtu.be/M6tq8DiM0CQ
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#ZeeliciousFoods #chicken #DinnerRecipe #ChickenRecipe #Dinner #Vegetables #Salad

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Love,
Winnie

WHAT WE USE @ THE ZEELICIOUS KITCHEN
POTS & PANS
RED CAST IRON POT - https://amzn.to/33Y9tjX
TOWER POT (MARBLE AND ROSE GOLD) - https://amzn.to/2MAghOr
TOWER SAUCE PAN SET (BLACK) - https://amzn.to/2NTx1Rx
TOWER CASSEROLE POT (WHITE & ROSE GOLD) - https://amzn.to/3rjk1ms
TOWER FRYING PAN SET (WHITE & ROSE GOLD) - https://amzn.to/3q5LI10
TOWER SAUTÉ PAN (WHITE & ROSE GOLD) - https://amzn.to/2NUt2nD
TOWER SAUTE PAN (BLACK) - https://amzn.to/3sxUqXg
TOWER 2-PIECE FRYING PAN SET (MARBLE & ROSE GOLD) - https://amzn.to/3sKo2kx
TOWER INDUCTION POT & PAN SETS (BLACK & ROSE GOLD) - https://amzn.to/37Z83qR
RED STOCK POT - https://amzn.to/2MFTpNI
LE CRUSET ENAMEL DUTCH OVEN - https://amzn.to/3az0ZC4
LE CRUSTE RECTANGULAR BAKING DISH - https://amzn.to/3oVti5V
KOOV BAKING DISH SET - https://amzn.to/3DAvNP7
BAKEWARE BAKING SET - https://amzn.to/2XdlIs8
KITCHEN APPLIANCE
Cososri Air Fryer - https://amzn.to/3anb1VQ
Kitchen Aid Hand Blender - https://amzn.to/3gYkFRg
VITAMIX BLENDER - https://amzn.to/3iVKzIk
NINJA BLENDER - https://amzn.to/3iVKJPW
NUTRIBULLET BLENDER - https://amzn.to/3BEtbzm
KITCHENAID FOOD PROCESSOR - https://amzn.to/2YI9lES
Instant Pot 7 in 1 Function - https://amzn.to/2CpkijE
Kitchen Aid Hand Mixer - https://amzn.to/31qa0bS
WAFFLE MAKER - https://amzn.to/3BGgW5f

STORAGE/SPICE JARS
Mastertop mason jars - https://amzn.to/3kKNzqs
Spice jars with bamboo airtight lids - https://amzn.to/300xQun
Glass Mason Jars with Spice Label - https://amzn.to/3dZPWou
Spice Jars - https://amzn.to/3b6KeiQ
MASON JARS - https://amzn.to/3b4iECt
Glass milk bottles ( Set of Six) - https://amzn.to/2Cpg4Zk
Kitchen Storage Jars with Air-Tight Bamboo Lids - https://amzn.to/308Df2d
Glass Canister Storage Set - https://amzn.to/37ZR7Aq
Air-tight Food Storage Containers - https://amzn.to/3kAMUrN
Measuring Spoon - https://amzn.to/3r7aGhv
measuring Cups - https://amzn.to/3rdpzPK
AIRTIGHT FOOD CONTAINERS - https://amzn.to/2XdlIs8
KNIFE/CHOPPING BOARD
Knife Sharpener - https://amzn.to/2FlSHB3
Large wood chopping boards - https://amzn.to/2Cqd1A8
TOWER KITCHEN KNIFE SET - https://amzn.to/3825q7E

DISHWARE/CUTLERY
Wooden Serving/Charger Plates - https://amzn.to/3kHoQ6h
Porcelain Soup/Salad Pasta Bowls - https://amzn.to/2DKjqqN
Lightweight Colorful plates - https://amzn.to/30TWUUQ
Wooden Cutlery - https://amzn.to/3iH9BIN
Gold plated cutlery set - https://amzn.to/33Y8AYP
POPSICLE MOLD - https://amzn.to/3FK4ZOw

COOKING WARES
SPRIAL STRAINER - https://amzn.to/3dXCAZH
SLOTTED SPOON SET - https://amzn.to/3dUXPvn
Kitchen Shears (Scissors) -https://amzn.to/3kDwaR0
Home Kitchen Towels - https://amzn.to/2Fq6Ltt

BENTO BOXES
Bento Classic - https://amzn.to/3avBTDV
Premium Bento Boxe - https://amzn.to/3awLCd8
Stainless Steel Bento Box - https://amzn.to/3DyglTR
Kids Bento Box - https://amzn.to/3BEySgL
FOOD PHOTOGRAPHY PROPS
Craft Ornaments for Food Photography - https://amzn.to/3iyhEHU
Vinyl photography backdrops - https://amzn.to/31ViFTP
FILMING GEAR
Canon EF 50mm - https://amzn.to/2YhvjeT
Zoom recorder - https://amzn.to/3dXJfmF

#ZeeliciousFoods #WeightMaintenance #FoodsToCutDown #HealthyDiet #WeightLoss

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Subscribe to my channel ▼
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Watch my previous video ►
3 Healthy & Delicious Breakfast Recipe - https://youtu.be/DCGEf6wvBHs
How to Portion Control your Meals correctly - https://youtu.be/cJRe1mckFOU
How to make Tantalising Fish Pepper Soup - https://youtu.be/LAdF2xGXZ8Y
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I am open to doing business with you. Send me a mail
Email: zeeliciousfoods@gmail.com

Love,
Winnie

#ZeeliciousFoods #Breakfast #Lunch #Dinner #BreakfastTimes #LunchTime #DinnerTime #MealTime

The rules I share in this video on proper table etiquette will guide you on your next date or formal/informal dinner event. These rules will help you feel more comfortable and confident on the dinner table.

Use them to create a lasting impression and a successful dinner date.

Subscribe to my channel ▼
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Watch my previous video ►
How to make a simple vegetable sauce ► https://youtu.be/Nh-1FqThDGs
How to make Akara with lentils ► https://youtu.be/tBQoK7d00_w
How to make a healthy zobo drink ► https://youtu.be/sWjgm9oy6s8
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——————————————————————————————————————————
I am open to doing business with you. Send me a mail
Email: zeeliciousfoods@gmail.com

Love,
Winnie❤️

#ZeeliciousFoods #TableEtiquettes #TableManners

Please support my channel and instant get access to perks:
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Full Recipe Details Below ►

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Watch my previous video ►
How To Make a Quick And Easy Palm Oil Sauce with Boiled Yam - https://youtu.be/UGPJG5hyjAU
A Simple Breakfast Recipe Everyone Would Love! - https://youtu.be/rUhyC2JcDVU
What One Week Of Clean Eating Looks Like - https://youtu.be/enCmfbAAAF4
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Email: zeeliciousfoods@gmail.com

Love,
Winnie

INGREDIENTS
- 3 cups beans
- 4 hard boiled eggs
- 1/4 groundnut Oil
- 6-7 chilli red peppers (tatashe)
- 3 pcs fresh pepper
- 2 onion bulbs
- 3 garlic cloves
- 3 seasoning cubes
- 2 tablespoons crayfish
- 1 table paprika
- Salt to Taste

WHAT WE USE @ THE ZEELICIOUS KITCHEN
POTS & PANS
RED CAST IRON POT - https://amzn.to/33Y9tjX
TOWER POT (MARBLE AND ROSE GOLD) - https://amzn.to/2MAghOr
TOWER SAUCE PAN SET (BLACK) - https://amzn.to/2NTx1Rx
TOWER CASSEROLE POT (WHITE & ROSE GOLD) - https://amzn.to/3rjk1ms
TOWER FRYING PAN SET (WHITE & ROSE GOLD) - https://amzn.to/3q5LI10
TOWER SAUTÉ PAN (WHITE & ROSE GOLD) - https://amzn.to/2NUt2nD
TOWER SAUTE PAN (BLACK) - https://amzn.to/3sxUqXg
TOWER 2-PIECE FRYING PAN SET (MARBLE & ROSE GOLD) - https://amzn.to/3sKo2kx
TOWER INDUCTION POT & PAN SETS (BLACK & ROSE GOLD) - https://amzn.to/37Z83qR
RED STOCK POT - https://amzn.to/2MFTpNI
LE CRUSET ENAMEL DUTCH OVEN - https://amzn.to/3az0ZC4
LE CRUSTE RECTANGULAR BAKING DISH - https://amzn.to/3oVti5V
KOOV BAKING DISH SET - https://amzn.to/3DAvNP7
BAKEWARE BAKING SET - https://amzn.to/2XdlIs8
KITCHEN APPLIANCE
Cososri Air Fryer - https://amzn.to/3anb1VQ
Kitchen Aid Hand Blender - https://amzn.to/3gYkFRg
VITAMIX BLENDER - https://amzn.to/3iVKzIk
NINJA BLENDER - https://amzn.to/3iVKJPW
NUTRIBULLET BLENDER - https://amzn.to/3BEtbzm
KITCHENAID FOOD PROCESSOR - https://amzn.to/2YI9lES
Instant Pot 7 in 1 Function - https://amzn.to/2CpkijE
Kitchen Aid Hand Mixer - https://amzn.to/31qa0bS
WAFFLE MAKER - https://amzn.to/3BGgW5f

STORAGE/SPICE JARS
Mastertop mason jars - https://amzn.to/3kKNzqs
Spice jars with bamboo airtight lids - https://amzn.to/300xQun
Glass Mason Jars with Spice Label - https://amzn.to/3dZPWou
Spice Jars - https://amzn.to/3b6KeiQ
MASON JARS - https://amzn.to/3b4iECt
Glass milk bottles ( Set of Six) - https://amzn.to/2Cpg4Zk
Kitchen Storage Jars with Air-Tight Bamboo Lids - https://amzn.to/308Df2d
Glass Canister Storage Set - https://amzn.to/37ZR7Aq
Air-tight Food Storage Containers - https://amzn.to/3kAMUrN
Measuring Spoon - https://amzn.to/3r7aGhv
measuring Cups - https://amzn.to/3rdpzPK
AIRTIGHT FOOD CONTAINERS - https://amzn.to/2XdlIs8
KNIFE/CHOPPING BOARD
Knife Sharpener - https://amzn.to/2FlSHB3
Large wood chopping boards - https://amzn.to/2Cqd1A8
TOWER KITCHEN KNIFE SET - https://amzn.to/3825q7E

DISHWARE/CUTLERY
Wooden Serving/Charger Plates - https://amzn.to/3kHoQ6h
Porcelain Soup/Salad Pasta Bowls - https://amzn.to/2DKjqqN
Lightweight Colorful plates - https://amzn.to/30TWUUQ
Wooden Cutlery - https://amzn.to/3iH9BIN
Gold plated cutlery set - https://amzn.to/33Y8AYP
POPSICLE MOLD - https://amzn.to/3FK4ZOw

COOKING WARES
SPRIAL STRAINER - https://amzn.to/3dXCAZH
SLOTTED SPOON SET - https://amzn.to/3dUXPvn
Kitchen Shears (Scissors) -https://amzn.to/3kDwaR0
Home Kitchen Towels - https://amzn.to/2Fq6Ltt

BENTO BOXES
Bento Classic - https://amzn.to/3avBTDV
Premium Bento Boxe - https://amzn.to/3awLCd8
Stainless Steel Bento Box - https://amzn.to/3DyglTR
Kids Bento Box - https://amzn.to/3BEySgL
FOOD PHOTOGRAPHY PROPS
Craft Ornaments for Food Photography - https://amzn.to/3iyhEHU
Vinyl photography backdrops - https://amzn.to/31ViFTP
FILMING GEAR
Canon EF 50mm - https://amzn.to/2YhvjeT
Zoom recorder - https://amzn.to/3dXJfmF

#ZeeliciousFoods #MoiMoiRecipe #NaijaMoiMoi #MoiMoiLeaf

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Visit our website for more tantalizing recipes - https://zeeliciousfoods.com

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Subscribe to my channel ▼
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Watch my previous video ►
3 Healthy & Delicious Breakfast Recipe - https://youtu.be/DCGEf6wvBHs
A Delicious One Pan Baked Chicken & Potato Recipe -https://youtu.be/B9oQBv6AyCg
A simple Rice Bryani Recipe (Winni's Style) - https://youtu.be/9hGkjzXB-pI
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I am open to doing business with you. Send me a mail
Email: zeeliciousfoods@gmail.com

Love,
Winnie

#ZeeliciousFoods #friedrice #rice #specialfriedrice #easyrecipe #fastrecipe

Full Recipe Details ► See ingredient list below

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Watch my previous video ►
Can Rice Make You Fat - https://youtu.be/0byBpbw8owY
All Purpose Spice - https://youtu.be/gyB4eL5bYn0
Healthy Fried Rice for Weight-Loss - https://youtu.be/1L4ise7ytHY
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Website: www.zeeliciousfoods.com
——————————————————————————————————————————
I am open to doing business with you. Send me a mail
Email: zeeliciousfoods@gmail.com

Love,
Winnie❤️

Ingredients
- 2 cooked chicken breast - (cut in bite size pieces)
- 6 fresh tomatoes
- 1 onion bulb
- 1/2 tablespoon garlic paste
- 1/2 tablespoon chopped peppers
- 2 tablespoons tomato paste
- 2 cooking spoons vegetable oil
- 1 tablespoon all purpose spice (see recipe link above)
- 1 green bell pepper
- 1 red bell pepper
- 1 yellow bell pepper
- 1/4 cup fresh corn
- Spring onions
- 2 carrots
- Salt to tatse

#ZeeliciousFoods #Rice&Weightloss #ChickenSauce #Nigerianrecipe

Full Recipe Details ► See full ingredient list below

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Watch my previous video ►
How To Make Grilled Fish, Yam Fries And A Yummy Sauce https://youtu.be/8SazLjb9w7E
How To Make A Simple Chicken Sauce https://youtu.be/VPvUraCwoj0
How To Make A Simple Fish Sauce https://youtu.be/jcyKHsB3UPA

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Email: zeeliciousfoods@gmail.com

Love,
Winnie

Ingredients
- 4 cups minced meat
- 2 carrots
- 1 red bell
- 1 green bell pepper
- 6 fresh tomatoes
- 3 tablespoons tomato paste
- 1/2 teaspoon chopped fresh peppers
- 1/2 tablespoon garlic paste
- 1 teaspoon curry powder
- 1/2 teaspoon curry powder
- 1/2 table spoon paprika powder
- 1/4 teaspoon cumin powder
- 2 seasoning cubes
- 1/4 cup cooking oil of choice
- Salt to taste

#ZeeliciousFoods #BologneseSauce #MincedMeatSauce #Nigerian Sauce #AfricanSauce #SaucesofAfrica #Food #NigerianFood # #dishes

Join the February Edition of our 7-Day Monthly Detox Cleanse
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Download Our Meal Plans, Smoothie & Healthy Snack E-books
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Website: https://zeeliciousfoods.com
——————————————————————————————————————————
I am open to doing business with you. Send me a mail
Email: zeeliciousfoods@gmail.com

Love,
Winnie❤️

#ZeeliciousFoods #cake #cakedecorating #cakerecipe #zobodrink #cakeideas #cakelover #foodie #lunch #dinner

Full Recipe Details ►
• Vegetable oil
• Chicken pieces
• Irish potatoes
• Carrots
• Bell peppers
• Chopped peppers
• Chopped garlic
• Garlic powder
• All-purpose seasoning
• Seasoning powder
• Salt

Visit our website for more tantalizing recipes - https://zeeliciousfoods.com

To purchase a copy of the healthy snack e-book, click the link below - https://zeeliciousfoods.com/product/snack-the-right-way/


To purchase a copy of the “Everything Smoothie” ebook, click this link - https://zeeliciousfoods.com/product/everything-smoothie/


Pre-order a copy of Winnie’s new cookbook - https://zeeliciousfoods.com/sales-page/

Click the link if you need help maintaining a Healthy Eating Meal Plan - https://zeeliciousfoods.com/meal-plans/

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Watch my previous video ►
Back to school lunchbox ideas for kids - https://youtu.be/gFdHDVzAWEs
Learn to make this delicious fish stew recipe - https://youtu.be/AS_o7o6v8fs
10 Habits for highly effective cooking - https://youtu.be/KdJLPC2kEX4
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Website: https://zeeliciousfoods.com
———————————————————————————————————————————————
I am open to doing business with you. Send me a mail
Email: zeeliciousfoods@gmail.com

Love,
Winnie

#ZeeliciousFoods #Potato #Chicken #Potato&Chicken #FoodFusion #PotatoRecipe

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INGREDIENTS
1st Recipe
- 1/2 tablespoon paprika powder
- 3 eggs
- 2 slices of wheat bread
- 1 medium avocado
- 1 large onion bulb cut in strips
- 1/4 chicken seasoning cube
- 1/4 teaspoon cumin powder
- 1/4 tablespoon paprika powder
- 1/4 tablespoon onion powder
- 1/4 tablespoon garlic powder
- 1 tablespoon olive oil
- 1 large red, green and yellow bell pepper cut in strips
- 1 large carrot cut in strips
- 1 cup purple cabbage
- 1 medium avocado
- 1/4 tablespoon lemon juice

2nd Recipe
- 2 tortilla wraps
- 1 large chicken breast (diced & cooked)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 tablespoon paprika powder
- 1/4 teaspoon cumin powder
- 1/2 chicken seasoning cube
- 1 large onion bulb cut in strips
- Salt to taste
- 2 tablespoons olive oil
- 1 large green & red bell pepper (cut in strips)
- 1 large carrot ( cut in strips)
- 1 cup shredded purple cabbage
- 1 ripe avocado
- 1/4 tablespoon lemon juice

3rd Recipe
- 3 eggs
- 1 large chicken breast (diced and cooked)
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 tablespoon paprika powder
- 1/4teaspoon cumin powder
- 1/4 chicken seasoning cube
- 1 large onion bulb cut in strips
- 2 tablespoon olive oil
- 1 large red, green and yellow bell pepper cut in strips
- 1 large carrots cut in strips
- 1 cup shredded purple cabbage
- salt to taste


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Numbers To Call
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Ingredients
3 eggs
1 1/4 cup milk
1/4 cup melted butter
A dash of coconut essence
2 cups flour
1/2 cup cocoa powder
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
A sprinkle of salt


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Use these tips to make the perfect Jollof rice every time!

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I have had my fair share of blender challenges and was super excited when I discovered the @phillips home collection blender.

Now I can finally say I have found a blender that gets the job done!
- Makes the perfect smoothies✅
- Crushes Ice✅
- Blends Beans✅
- Makes very smooth purées✅
- Blends dey seeds and nuts✅✅

Trust me on this one guys...this blender works magic!😁

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Ingredients
Vibrant Pink Breakfast Smoothie
- 1 red apple
- 1 cup apple juice
- 2 bananas
- 1/2 beetroot
- 15 red seedless grapes
- 3 cup watermelon chunks
- 1/4 cup honey
- 1/4 greek yogurt
- Lots of ice

Very Healthy Green Detox Smoothie
- 1 avocado
- 1 green apple
- 2 bananas
- 15 seedless green grapes
- 1 kiwi fruit
- 6-8 spinach leaves
- 2 tablespoons lemon juice
- 1/8 cup honey
- 1/4 cup yogurt
- 1 cup green tea
- Lots of ice

Yellow Sunshine Smoothie
- 1 golden melon
- 1 banana
- 1 orange
- 1 clementine or tangerine
- 1 cup pineapple chunks
- 1 cup apple juice
- 1/8 cup honey
- 1/4 cup greek yogurt
- Lots of ice

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#ZeeliciousFoods #rice #ricerecipe #foodie #food #foodlover #nigerianfood #foodblogger #lunch #dinner

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