Cardiovascular Endurance Exercises

Cardiovascular Endurance exercises can reduce the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.

These exercises will help you to become physically fit and healthy in this time of COVID-19 pandemic.

🎥. Flexibility Exercises
https://youtu.be/pPFP7RdT4wI

🎥. Muscular Endurance Exercises
https://youtu.be/Z4ATcZyJwNc

🎥. Muscular Strength Exercises
https://youtu.be/THwvle7N3OE

🎥 Warm Up Exercises
https://youtu.be/85UGI1rt_aE

🎥 Cool Down Exercises
https://youtu.be/5U2x8GLcsSI

Note: Some exercises are also applicable to other fitness components.

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