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Cardiovascular Endurance Exercises
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Fitness
Cardiovascular Endurance exercises can reduce the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.
These exercises will help you to become physically fit and healthy in this time of COVID-19 pandemic.
đĨ. Flexibility Exercises
https://youtu.be/pPFP7RdT4wI
đĨ. Muscular Endurance Exercises
https://youtu.be/Z4ATcZyJwNc
đĨ. Muscular Strength Exercises
https://youtu.be/THwvle7N3OE
đĨ Warm Up Exercises
https://youtu.be/85UGI1rt_aE
đĨ Cool Down Exercises
https://youtu.be/5U2x8GLcsSI
Note: Some exercises are also applicable to other fitness components.
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