Changes in Depressive Symptoms, Cardiorespiratory Fitness & Risk

Ms Trude Carlsen, a PhD candidate from the Norwegian University of Science and Technology in Trondheim, Norway, shares results of her study appearing in the July 2018 issue of Mayo Clinic Proceedings, which found an association between fitness, depression, and mortality. She notes the significance of maintaining low depressive symptoms and high fitness in reducing mortality risk in middle-aged and older adults. Available at: https://tinyurl.com/y8ekv482