Muscular Endurance Exercises

Muscular Endurance exercises can help us maintain good posture and stability for longer periods, improve the aerobic capacity of muscles, and improve the ability to carry out daily functional activities.

These exercises will help you to become physically fit and healthy in this time of COVID-19 pandemic.

🎥. Cardiovascular Endurance Exercises
https://youtu.be/AhppLmieXZI

🎥. Flexibility Exercises
https://youtu.be/pPFP7RdT4wI

🎥. Muscular Strength Exercises
https://youtu.be/THwvle7N3OE

🎥 Warm Up Exercises
https://youtu.be/85UGI1rt_aE

🎥 Cool Down Exercises
https://youtu.be/5U2x8GLcsSI

Note: Some exercises are also applicable to other fitness components.

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