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Muscular Endurance Exercises
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Fitness
Muscular Endurance exercises can help us maintain good posture and stability for longer periods, improve the aerobic capacity of muscles, and improve the ability to carry out daily functional activities.
These exercises will help you to become physically fit and healthy in this time of COVID-19 pandemic.
đĨ. Cardiovascular Endurance Exercises
https://youtu.be/AhppLmieXZI
đĨ. Flexibility Exercises
https://youtu.be/pPFP7RdT4wI
đĨ. Muscular Strength Exercises
https://youtu.be/THwvle7N3OE
đĨ Warm Up Exercises
https://youtu.be/85UGI1rt_aE
đĨ Cool Down Exercises
https://youtu.be/5U2x8GLcsSI
Note: Some exercises are also applicable to other fitness components.
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