Over 50? 3 Yoga Poses You Should Do Daily

Brad and Mike discuss 3 yoga poses you should do daily and why, for over 50 years of age.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Chapters~~~~
0:00 Intro
0:20 Song
0:28 Yoga poses - choose wisely
1:17 Child Pose
3:16 Second option for the child pose
4:02 Cat Camel Pose
5:31 Modified version of cat camel
6:39 Downward dog pose
7:28 Modified version with a chair
9:09 Recap
10:02 Stuart McGill mentioned
10:12 Bob Cut
10:15 Outro

~~~~ Featured Products ~~~~

1) Posture Pad: https://www.bobandbrad.com/pro....duct-page/posture-pa

~~~~ This Week's Giveaway ~~~~

We’re giving away a Bob and Brad Posture Pad!

Giveaway Link: https://www.bobandbrad.com/giveaways
Purchase Link: https://www.bobandbrad.com/pro....duct-page/posture-pa

Discount: Use code POSTURE for 15% off – available from May 21st – June 4th

This giveaway will be open to fans worldwide.

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page

~~~~Visit us on our other social media platforms~~~~

Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat : https://www.snapchat.com/add/bobandbrad22

~~~~~Our Products:~~~~~

Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
Eye massager - Eye Oasis2: https://amzn.to/43T7CrT
Foot Massager: https://amzn.to/35ndfqe
LITE Foot Massager: https://amzn.to/3rdsRqN
Knee Glide: https://www.bobandbrad.com/pro....ducts/bob-%26-brad-k
Fit Glide: https://www.bobandbrad.com/pro....ducts/bob-%26-brad-f
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Green Back Massager (Corded): https://amzn.to/3OKEDlT

Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/pro....ducts/holy-cowabunga

Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/pro....ducts/bob-%26-brad-g
Wall Anchor: https://www.bobandbrad.com/pro....ducts/bob-%26-brad-w
Hanging Handles: https://www.bobandbrad.com/pro....ducts/hanging-handle
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching: Booyah Stik: https://www.bobandbrad.com/pro....ducts/bob-%26-brad-b
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/pro....ducts/bob-and-brad-p

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.