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Shaolin Kung Fu BodyBuilding: warm-up, flexibility, endurance, balance, basic level

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1 Ansichten· 29/08/24

Gozie Godrick
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Im Fitness

instructor: monk Yan Bin

bodybuilding including:
some warm up, stretching, endurance, and balance exercises at elementary level.

Shaolin kung fu training manual: https://www.scribd.com/doc/75773952
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Shaolin Kung Fu tutorials:
- bodybuilding: https://www.youtube.com/playli....st?list=PLB9EB410ECA
- combat techniques: https://www.youtube.com/playli....st?list=PL6fQ8a5mXby
- combat styles: https://www.youtube.com/playli....st?list=PL8F75C68BF1
- weapons: https://www.youtube.com/playli....st?list=PLE48D537F75

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