Meals
This is the best street food in Calabar Nigeria... Bole and Fish is readily mostly by road sides traders in the city of Calabar and some few restaurant also offer it as a special street food delicacy. In this video I showed how it is being made and packaged together for sell.
I also gave a restaurant review of the place i got it as they happen to be one of the best places to get it in Calabar Town.
00:00 Introduction
01:28 Location in Calabar
03:41 Saint Leaf and Pepper Sauce
05:13 Dishing and Wrapping
05:59 Serving Custormers
08:49 Delivery Services
09:10 End Product
Hello dear YouTube friends. This video is a mini-vlog of how my Fridays look like as a unical student. This Friday was special because I decided to try a popular street food in Calabar called Bolè.
Bolè joint is found almost every where in Calabar. Bolè is made up of roasted plantain( ripe or unripe), with roasted fish or chicken as the protein, then cabbage, utazi leaf and red oil stew.
Believe me when I say that I usually encourage students to cook healthy, nutritious and delicious meals for themselves but this time I had to go for a road side meal because I was too tired to cook for myself.
Watch the video, like and share! Leave a comment if you can relate to it.☺️
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Calabar (Efik) in Cross River State is one of the major ethnic groups in South-South Nigeria. This video shows The Calabar Cultural Food Preparation for event.
This video shows how to make the perfect Afang soup.
Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. The Afang vegetable is common to the people of Southern and Eastern Nigeria. It is commonly called Okazi by the Igbos.
Apart from being delicious, afang also has some amazing health benefits;
Afang is rich in dietary fibre which makes it good for digestion.
It also helps in the regulation of blood sugar.
It boosts brain function. Afang is also a good source of iodine.
It takes determination and commitment
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Thank you for watching today’s video. Nigerian egusi soup is a staple in Nigeria , very versatile and rich . Making it is quite easy and today I show you how
For this egusi soup recipe I used …
Goat meat ( 2kg )
4 beef seasoning
2 teaspoons of salt
1 teaspoon cayenne ( fry ) pepper
2 and half cups of palm oil
3 red onions
6 cups ground egusi
2 red bell pepper
1 and half cups of crayfish
2 Okpei
1 stock fish head or ear
2 fry catfish
2 handful uziza leaf or any vegetable of your choice
Other videos to watch 👉🏽non frying Egusi soup method https://youtu.be/XLhEL4qfwUI
Ikokore is a very popular Ijebu dish made with wateryam and super delicious!!! I cannot upload a recipe of Ojojo without uploading one for Ikokore: I usually make Ojojo from the remnants of the wateryam I use in making Ikokore. Ikokore versus Ojojo, which do I love more? That's a harrrrrd question! I hope you enjoy this recipe #Ijebu You can read the recipe on my blog too ☛ http://www.sisiyemmie.com . Please SUBSCRIBE to my channel if you aren't and click the LIKE button! Thank you!
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Discover Nigeria's Hidden Cuisine: Unveiling Akwa Ibom & Calabar's Best-Kept Food Secrets!
In this video I uncovered Akwa ibom and Calabar best kept food secrets. Hope you enjoy x.
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In this video I went round Calabar biggest market Watt market.
This vlog is all about my stay in Calaber
Calabar is a very beautiful city
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Efik People Are Nigerians And Located Primarily In Southern Coast Of The Country's Well As In Western Cameroon.
They Are A Historic People Who First Had Contact With The White Men Were Involved In The Slave Trade Era.
But They Are Unique And Famous For Their Cuisines And Their Women Cookery Skills Are Legendary.
This Is The Reason Their Foods Such As The Very Popular Edikang Ikong Soup, Abak Atama, Ekpang Nkukwo (Porridge) Made Of Coco Yam And Water Yam, Plantain Are Famous And Sought After.
Some Residents Of Calabar Speak About These Delicacies And How They Are Prepared.
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In this video, I will show you how to make the most delicious Edikang ikong soup. This recipe is so easy that anybody who can boil water can make some and it tastes amazing.
See the recipe to this yummy Edikang Ikong below.
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Check out my other Videos
Tasty Nigerian Chicken stew https://youtu.be/48TjzQKS924
Best Chicken Shawarma https://youtu.be/TXYq3eYZJGw
Fluffy and delicious Sugar doughnut https://youtu.be/uHWBDQCfd8A
Chilli Chicken Vegetable Salad https://youtu.be/3HES33lyRT4
Chicken pasta salad https://youtu.be/IuIl_juj-ko
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Baked fish https://youtu.be/UNB8MuGH0fk
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10 pieces of Beef -
2 large Ponmos
Stock fish
2 Dry fish steak - washed and deboned
4 cups Water leaf
6 cups -Ugu
2 small onions
8 Fresh peppers (red and yellow)
1 cup of Palm oil
1 cup Crayfish
2 teaspoons Cameroon pepper
Seasoning cubes.
Salt
1 cup periwinkles
#vegetablesoup #edikanikong #calabarsoup #soup #ifyskitchen
Hello! This video shows you how to make Abak Atama which is Calabar style Banga soup. Banga soup is a Nigerian soup made from palm fruit juice. Abak Atama is popular among the people of Cross River state and Akwa Ibom state. Atama leaves are used in this particular Banga soup hence the name Abak Atama.
The ingredients used for this Calabar style Banga soup are as follows
Ingredients
8 Cups fresh palm fruits
1 Cup Atama leaves
1kg Meat
1 Dried catfish
2 Cups periwinkle
1/2 Cup crayfish
1 Onion
6 Fresh pepper
1 Uyayak(Aidan fruit)
1 Cow skin(Pomo)
3 Seasoning cubes
Salt to taste
Water
Things to note:
If the meat and cow skin you are using are tough, let them cook properly before adding the palm fruit juice as the time it takes for the soup to be ready is not enough to properly cook and soften the meat or pomo(cow skin)
Abak Atama is similar to Ofe Aku and Delta Banga soup, the only difference is the spices and leaves used.
This Calabar style Banga soup is one of the best Nigerian soups you can taste. It has a unique taste, It is very delicious.
Abak Atama soup can be eaten with pounded yam, Semovita, fufu, Eba etc.
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#Bangasoup #Abakatama #Nigerianfood
Banga soup,Ofe Aku,Abak Atama,Nigerian soup,African soups,
An Introduction Efik/Ibibio cuisine (Calabar cuisine)
Nigeria
West Africa
#Ibibio&Efikcuisine #Nigeriancuisine #Africanfood Calabarcuisine
Thank you for watching today’s video.
This Nigerian soup ( uziza soup) will make you bite your fingers. So delicious 🤤 I hope you get to try it out and enjoy it.
List of ingredients
Uziza leaf ( 2 hand full)
Goat meat or any meat of your choice.
Stock fish fillets ( as desired) I used about a cup
Snails ( optional) I just think everything tastes better with snails 🤩
Dry asa fish (4 pieces )
Seasoning cube to taste
Salt to taste
1 cup of good palm oil
1 cup of crayfish
1 flat dawadawa [ or ogiri igbo ]
Yellow pepper to taste.
How to make eba
https://youtu.be/PAEqLMGuESY
Afang soup is an authentic Calabar dish and to have the best afang soup experience, you have to get a Calabar girl to do it for you but if you can’t get a Calabar girl then this delicious authentic afang soup recipe is for you.
INGREDIENTS
Goat meat
Panla fish
Stock fish
Pomo (cow skin)
Periwinkle
Crayfish powder
Water leaf
Afang soup
Palm oil
Salt to taste
Atarodo
Stock cubes
Please watch my other videos
EASY AND DELICIOUS EGG SAUCE | NIGERIAN EGG SAUCE RECIPE | Zabeth foodz #egg #eggrecipe #eggsauce
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RIVERS NATIVE SOUP AT IT FINEST | How to make Rivers native soup | Easy and detailed
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In this video, i am sharing with you how to make afang soup from scratch in a beginner friendly way because i understand that it maybe tricky to get it right for people who are new to make it . so i hope you enjoy the video and find it helpful.
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INGREDIENTS
Cow tripe [ shaki]
Cow skin [ ponmon]
Panla fish
Beef
scotch bonnet pepper [ atarodo]
afang leaf [ utazi]
Water leaf [ you can use spinach]
seasoning cube
salt
palm oil
perewinkle
crayfish
YOUR WATER LEAF SHOULD BE DOUBLE YOUR AFANG LEAF
Hygienically prepared Calabar Delicacies.
Find our varieties in this video
Afang Soup
Ekpang Nkukwo
Fisherman Soup
Edikang Ikong Soup
White Soup
Egusi Soup
Banga Soup
Stew and more....
Edikang Ikong soup is a very popular Nigerian vegetable soup by the people of Cross River and Akwa Ibom states. This video shows you how to cook delicious no fail Edikang Ikong soup. The best Nigerian vegetables soup(Calabar style).
Edikang Ikong soup is made with Ikong(Ugu or Fluted pumpkin leaves) and Nmong Nmong Ikong(Waterleaf). This Nigerian vegetable soup which is also referred to as Calabar vegetable soup has a few rules that if followed properly will result in delicious crowd pleasing soup.
The key to delicious Edikang Ikong is to make sure that there is little or no water in it, and it should be packed with flavour.
Edikang Ikong can be eaten with Eba, Pounded yam, foofoo, or semovita.
All the ingredients used in this recipe contribute to flavouring our Edikang Ikong. These are the following ingredients;
Ikong(Ugu)
Nmong Nmong Ikong(waterleaf)
Dried Catfish
Yellow pepper
Habanero
Crayfish
Palmoil
Seasoning cubes
Pomo
Shaki
Salt
The Ikong(Ugu) should be double the quantity of Nmong Nmong Ikong(Waterleaf)
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#EdikangIkong #Nigeriansoup #Cookwithme
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THIS IS EKPE MASQUERADE CULTURAL VIDEO FROM CALABAR, NIGERIA.
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List of ingredients
Afang leaf ( okazi leaf ) 40%
Waterleaf 70%
Goat meat
Dry fish (i used ejakika )
Kpomo ( cut some into pieces )
Snail ( optional )
Palm oil ( good amount ) 👉🏽 http://amzn.to/3uvPhn1
I and half cup perwinkle
1 stock fish head
Seasoning to taste
Salt to taste
1 cup crayfish
Yellow and red hot pepper to taste
Related videos 👇🏽
Uziza soup 👉🏽 https://youtu.be/c_TU-2SqB3o
Egusi soup👉🏽 https://youtu.be/_vDEKKRd0Do
Carrot jollof rice👉🏽 https://youtu.be/JX7y56oopOs
But when it comes to mouth-watering cuisines, very few ethnic groups in the country could compete with the Efik and Ibibio of Cross River and Akwa Ibom states.
Generally addressed as Calabar people, these tribes are known for their mastery of local ingredients, expert handling of seafood and aromatic spices.
In fact, folklore has it that a Calabar woman’s food can lead a man to do whatever she wishes.
This is how to cook Ekpang Nkukwo.
▪ Peel, wash and you can either grate or blend the cocoyam.
▪ Pick Your Cocoyam leaves into single segments from the mid ribs and wash free of sand and worm
.
▪ Add palm oil to grease and coat the base and side of the pot.
▪ Mix the grated cocoyam with little water and salt.
▪ Mix or beat the mixture properly to incorporate air until mixture is fluffy.
▪ Now scoop a small size of the paste with your fingers and wrap a little at a time, place gently in the pot. Continue wrapping and Place each wrap in the pot laying them properly.
▪ Add the fish, Pomo, Shaki, Stockfish MAGGI, pepper, utazi and periwinkles
▪ Place the pot on fire and add 2 cups of stock/ water around the edge of the pot and allow to cook slowly on low heat until set.
▪ Shake the pot at intervals to loosen the wraps and to prevent burning or sticking to the bottom.
▪ Add some more water and oil if need be and the scent leaves and curry leaves. Continue cooking for 10 minutes.
▪ Use a wooden spoon to stir gently so the Ekpang nkwukwo remains whole.
▪ Taste for salt, correct if necessary and finish up with the Uziza leaves. Stir gently and allow to simmer for 2 minutes.
▪ Serve piping hot.
Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. This recipe shows how to cook Edikang Ikong soup.
1 big bunch fluted pumpkin(properly cut)
2 small bunches water leaves(properly cut)
1 onion
1 cup crayfish
Pepper (Yellow and red scotch bonnet)
3 seasoning cubes
1 cup palmoil
Meat
Kpomo
Dried fish
Stock fish
Salt to taste
Place washed meat, kpomo, stock fish and dried fish in a pot. Put in some water, one seasoning cube and some salt. Bring to a boil. The water should be small because Edikang Ikong does not require much water.
Blend pepper, onion and crayfish together. Pour this Mix into the meat pot when it is almost ready.
Add palm oil. Add the remaining seasoning cubes. When the liquid in the pot is almost dry, add water leaves, stir and allow to cook for about 2 to 3 minutes. Add the fluted pumpkin leaves, stir properly and correct seasoning. Let the leaves cook for about five minutes before turning off the heat. If you like your leaves a little more cooked, you can let them cook for a little longer.
Serve with semovita, eba, pounded yam or any swallow of your choice.
Kitchen Tip: Sprinkle a little salt on the cut ugu leaves a let stand for some minutes. Squeeze the leaves and you'll notice some water coming out. This will reduce the amount of liquid you have in your Edikang Ikong.
Hello guys, this is another calabar vlog. it was an exciting experience filming this.
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I thought to share the detailed recipe for Ekpang. I hope you enjoy it.
INGREDIENTS
Cocoyam 6 pcs
Water yam 5 small chunks
Water 3 tsp (for blending)
Palm oil 1 cup
Ugu or Cocoyam leaves for wrapping
Seasoning
Dried prawns
Crayfish powder
Bonga fish
Ponmo
Meat stock or hot water
Periwinkles (shelled or deshelled)
Chopped ugu for garnish
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Cuisines, foods, cravings, eatings, are always tasty, spicy, delicious, and mouthful dishes that are usuallu famous traditional foods and cuisines in every country. Famous and top rated cuisines and foods are Italian food, Indian food, American food, Japanese food, Turkish food, Mexican food, Spanish food, African food, Arabic food, Chinese food, and many more.These foods and cuisines always provide a sense of taste, spice, and charm in mind. Cooking of these foods are done by expert, experienced, and famous chefs in these respective countries. Different bloggers who made cooking vlogs, blogs,and review videos in these countries usually promote these tradiotnal tasty foods of top rated countries in the light of cooking skills and dishes.
This video will show the famous top 10 tradional cuisines,foods,dishes and spices of various countires like India, Italy, Japan, USA, China, Turkey etc.
May you have a good and wealthy life and business ahead.
Exploring Global Cuisines: A Journey through Ethnic Foods and Empires
In this video, we will take you on a delicious journey through different cuisines around the world, highlighting the rich tapestry of food types that define global cuisines. Discover how the history of cuisine and empire has shaped the diverse and flavorful dishes we enjoy today. From European foods to unique ethnic food traditions, we will explore the culinary delights that make each region special.
Join us as we celebrate the vibrant world of cuisines and uncover the stories behind the meals that bring us together!
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#globalcuisine #cuisine #traditionalrecipe
Features the variety foods around the world.
Disclaimer: I am not a food expert but I loved foods.
In this video we are going to show you some of the delicious traditional foods from Aruba. Take a good foods from this beautiful foods. Enjoy!
#Aruba #ArubanFoods #FoodsfromAruba
Everyone LOVES food - but what is the best food cuisine in the world? Dill and Amber put together this tasty Top 5 food cuisines on The More You Know this week.
Subscribe to Senseless Network today to make sure you don’t miss out on a future Top 5 list. The More You Know uploads a new episode every Tuesday! Subscribe here: https://www.youtube.com/channe....l/UChP0_9UOEKTGBm6uF
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Top 10 best cuisines
Top 10 most tasty Cuisines in the world
#eatingtheafricanway #ugandancuisine #ugandandelicacy
hope this video finds you well, we are sharing how you can make Ugandan cuisine - fish stew with some of the foods you can eat along it this fist stew and also sharing the Ugandan recipe you can use and come up with the same Ugandan fish stew taste.
when we talk about Ugandan delicacy, its a wide topic and you can explain it all at once but through these videos we do our best to break the word Ugandan delicacy into parts for easy understanding.
you can't talk about Ugandan food and you leave out Ugandan food matooke, which is a staple food in the central Uganda, but today we had to leave it out among the foods we shared in this video, also i want to keep these food stories for our brothers and sisters in diaspora, (Ugandans in diaspora)
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Features the variety foods around the world.
Disclaimer: I am not a food expert but I loved foods.
Panama, located in Central America, has a diverse culinary scene influenced by its indigenous roots, Spanish heritage, and Afro-Caribbean and indigenous cultures. Traditional Panamanian cuisine offers a wide range of flavors and ingredients. Here are some traditional foods of Panama:
#panama #panamafoods #panamadish
Top 10 Cuisines From Around The World - Travel Tides
Top 10 Food From Around The World - Travel Tides
Top food
Best Food From Around The world
Best Cuisine From Around The world
#eatingtheafricanway #ugandanfood #ugandanlocalfood
In this video we are looking at several Ugandan foods with different Ugandan stew or sauce. As we share how we cook then our traditional way and also share recipes.
You might be wondering why Ugandans cook their food in banana leaves or smocked banana leaves almost with all their foods,
Its because banana leaves is part of our traditional cooking and Ugandan Men love eating food cooked in banana leaves.
its said, food cooked in banana leaves has extra taste, ingredient with a scent you can find anywhere else. Also its said that its the healthiest food you can ever eat in this world.
Uganda is blessed with plenty of foods with fertile soils that allow all foods to grow and when they cook food, they also cook different types of foods so that person have a pretty to choose from.
And incase someone doesn't eat a specific type of food, he or she doesn't feel left out, they also have alternative to choose from.
One of the reasons why they say Uganda is pearl of Africa is because of pretty of foods and fruits you can choose from.
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We had our reactors try to beat these wacky food records 😂 which ones do you think you could break!?
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Content featured:
Eating Jelly with Chopsticks in One Minute (1.5lbs)
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Ferrero Rocher (9 in one minute)
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Fastest Burrito Eating (31.47 Seconds)
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Producer, PVF - Kimmy Jimenez
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Episode Produced by Nicole Iizuka
Technical Director - Stephen Miller
Talent Producer - Annie Knudsen
Production Manager - Brendon Holl
Production Coordinator - Jake Kelley
Production Coordinator - Alesha Braden
Casting Coordinator - Alexandra Sheffield
Casting Coordinator - Zach Holmstrom
Studio Technician - Micah Fusco
Studio Technician - Julian Steinberg
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#challenge #food #worldrecord
Filmed on: 5/7/24
Trying to Beat Food World Records!!
0:00 Intro
0:28 Ferrero Rocher
2:34 Eating Jelly with Chopsticks
5:41 Fastest Burrito Eating
8:02 Largest Bubble Gum Bubble
10:11 Tallest Snack of M&Ms
12:42 Longest Time to Spray Water From Mouth
15:12 Fastest Sandwich Made Only Using Feet
20:57 Winners
21:30 Outro
🌍✨ Welcome to "The Power of Food - Worlds Best Cuisines; Beyond the Plate"! ✨🌍
Join us on an incredible journey as we explore the rich, diverse, and mouthwatering world of global cuisine. From the bustling street markets of Bangkok to the gourmet kitchens of Paris, we uncover the stories, traditions, and cultural significance behind some of the world's most beloved dishes.
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Authentic recipes and cooking techniques from around the globe
The history and origins of iconic dishes
Personal stories from chefs and home cooks
Tips on how to bring these flavors into your own kitchen
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If you enjoyed this episode, give us a thumbs up, share with your friends, and let us know in the comments which cuisine you'd like us to explore next!
Learn about different international cuisines and foods in the UK.
#InternationalCuisines #InternationalFood #WorldofFooF
China has a lot more than eight different cuisines, but these are the 8 great ones.
In this video, let's dig a little deeper into Sichuan, Guangdong, Hunan, Shandong, Anhui, Fujian, Zhejiang, and Jiangsu Cuisines. It includes their distinctive characteristics, flavors, history, special ingredients, popular dishes, and others.
00:00 - Introduction
00:23 - What are the 8 Chinese Cuisines? & How do they develop?
01:44 - Sichuan Cuisine/Chuan Cai
02:40 - Cantonese Cuisine/Yue Cai
03:28 - Hunan Cuisine/Xiang Cai
04:03 - Shandong Cuisine/Lu Cai
04:49 - Anhui Cuisine/Hui Cai
05:16 - Fujian Cuisine/Min Cai
05:50 - Zhejiang Cuisine/Zhe Cai
06:20 - Jiangsu Cuisine/Su Cai
Want to know more about Chinese Food, you can just go to https://www.chinatravel.com/chinese-food
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There were certain staples among the diet of our Diné. Corn, beans, squash and mountain tobacco.
The tobacco wasn’t planted, but instead had to be harvested in special places. It was not for eating.
The corn, beans, and squash were planted annually, harvested and preserved.
Many of the methods… tilling, planting, harvesting and preserving… have been lost.
In this video… Navajo Historian, Wally Brown, invites everyone to learn and plant as a means of becoming self-sufficient.
Enjoy the video.
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Native Foods Vegan Cafe opens another great restaurant, this time in Portland, Oregon. During 2012 Native Foods will be opening dozens and dozens of vegan restaurants around the US. Watch the video to see which lucky cities are being targeted next! For more info, visit http://www.NativeFoods.com
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As climate chaos increases around the world, Michelle Week, a farmer outside of Portland Oregon is drawing on her Sinixt indigenous knowledge to adapt her farm to the changing seasons. By practicing techniques like seed saving and dry farming, Michelle is combating the increasing food security crisis while continuing to provide fresh food to her local community.
Women of the Earth is a new show on PBS Terra, produced by Summer Moon Productions, featuring stories of women across America who are leading a new movement to restore and protect the land. By focusing on women in land stewardship roles like farmers and shepherds, the series will explore women’s unique relationship to the earth and their innovative undertakings to heal the earth from climate change.
Original Production Funding Provided by
National Science Foundation - Grant No. 2120006
CSA Locator: https://www.localharvest.org/
Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation.
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#mukbang #nativeamerican #arizona
Hello my CONCHA KREW!! Join me as I head over to the Indian village for some authentic native American food!! Such an amazing experience!!!
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Pre-Contact Native American Food can change the game for Native People. It is healthier, more sustainable, and can get people back in touch with their indigenous roots compared to modern introduced foods. Join Mariah Gladstone as she prepares a pre-contact meal consisting of bison and wild rice cakes drizzled with a blackberry and sarvis berry sweet corn relish and green beans on the side.
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Christian Hampson, CEO of Yerrabingin tells us about some of his favourite bush foods and how to eat them.
Grow some of your own at home with our guide: https://www.sbs.com.au/food/ar....ticle/2020/11/09/how
Native Foods Vegan Cafe opens new outlets in Santa Monica and Westwood, California. Yum, it looks good! Get you some! For more info, see http://www.NativeFoods.com